This brochure is designed to help service providers and frontline workers understand the critical importance of self-care, especially during times of crisis. It highlights how neglecting personal well-being can lead to burnout, compromising both physical and mental health.

 

Through practical tips and guiding questions, this resource encourages you to prioritize self-care in all aspects of life—physical, emotional, mental, social, and spiritual. It empowers you to take control of your own well-being with easy-to-implement steps that restore balance and sustainability. Remember, self-care isn’t a luxury; it's a necessity to maintain the strength and resilience needed to continue helping others.